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Sweet Potato and Parsnips Fritters with Bacon and Green Onions

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I invited my friends Clint and Shay over to my house for dinner a couple of weeks ago.  I met them several months ago at my local CrossFit Gym, CrossFit 405. Shay is a regular at the gym and Clint is one of the coaches on staff.  They had never been to my house for a meal before, so my goal was to make a lasting first impression.   And I did make a lasting impression that evening, but not for the reason you may think……

As it turns out my A/C stopped working that weekend, leaving my house at a sweltering 90 degrees.  I had called the utility company earlier that weekend, and they walked me through adjusting my thermostat to the right setting.  Thinking I had fixed the problem, I eagerly waited for the house to become cooler.  As it turns out, the A/C wasn’t even hooked up to the thermostat, and the problem was still glaringly apparent as I meal prepped for the week and made dinner for my guests. With my kitchen blistering hot from my all day cooking fest, and no air circulation in my house, my house was like a sauna by the time my friends had arrived.

Clint and Shay were really good sports about the entire evening, and we made do with a picnic style meal in my living room (the coolest room in my house).

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Dinner was somewhat bearable thanks to the mini fan they brought with them, but suffice to say they didn’t stay to long 😉 Wanting to make it up to them, I invited them over the next week for another meal.  With the luxury of a working A/C, we were able to have a much better evening.  Even better, these sweet potato and parsnip fritters were the star of the show!

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Clint and Shay loved the taste and texture of these fritters, reminding them somewhat of hash browns.  Plus I added bacon and cheese (optional) to the recipe, so how could it be anything but amazing?

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I’ve been working several months to get this recipe just the way I want it, so I’m very excited that I have the opportunity to finally share it with you guys.  Enjoy!

Sweet Potato and Parsnip Fritters with Bacon and Green Onions


Ingredients:

  • 2 cups sweet potatoes, peeled and shredded
  • 2 cups parsnips, peeled and shredded
  • 1/2 cup shredded Parmesan cheese (optional)
  • 3 eggs, slightly beaten
  • 4 slices bacon, fried and broken into crumbs
  • 1/3 cup tapioca flour
  • 4-6 tablespoons cooking fat for frying (i.e. bacon, lard, tallow, avocado oil, coconut oil, butter, etc.)
  • 4 scallions, thinly sliced
  • 2 teaspoons minced garlic (approximately 4 large cloves)
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground black pepper

Instructions:

  1. Add all of the ingredients into a large bowl, and stir until fully incorporated.
  2. Line a large baking tray with paper towels.
  3. Add 2 tablespoons cooking fat to a large skillet and place the skillet over medium heat.
  4. Once the cooking fat has heated, place heaping scoops of the vegetable mixture (approximately 1/4 cup for each scoop) into the skillet.  Flatten the vegetable mixture down with a fork into rounds making sure that the ingredients are evenly distributed and that the fritters in the pan are not crowded.  Cook the fritters for 3 to 4 minutes on one side until browned.  Once browned, flip the fritters over and cook another 3-4 minutes.
  5. Once the fritters have cooked, remove them from the skillet and place on the paper towels to drain.  Repeat this process with the remaining vegetable mixture, using additional cooking fat as necessary to cook the fritters.


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Yellow Squash, Fried Shallot and Bacon Quiche

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Some things are just meant to go together; milk and cookies, chocolate and peanut butter, bacon and well, pretty much everything!  I’ve been wanting to make another quiche recipe for a while.  I just love the way a quiche allows different ingredients to come together in combination with eggs and coconut milk to create unique and incredible flavor combinations.  In my first forage into making a quiche, I created a recipe for Balsamic Vinegar Glazed Caramelized Onion, Bacon and goat Cheese Quiche.  The recipe for it can be found here.  As it turns out, by making this new recipe, I can add another group of foods that are definitely meant to go together, yellow squash, fried shallots and bacon.

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When I first came up with this recipe, I planned on using zucchini as the base of the quiche.  In fact, the first two times I made this quiche, I used zucchini.  However, when I went to the grocery store to buy the ingredients to make the recipe for the third time as part of my recipe development, I learned that the store hadn’t gotten in their daily shipment of vegetables that morning.  In a fit of genius inspiration (and the fact that I didn’t want to go to another grocery store to shop for food), I decided to grab two yellow squash as a substitute for the zucchini.  For most people, yellow squash and zucchini are interchangeable, and there isn’t suppose to be much, if any, type of difference is flavor.  Therefore, I wasn’t to concerned about the swap.  But when I used the yellow squash in the recipe, for some explainable reason, the flavor of the quiche turned out even better.  I’m not sure if  the difference in taste was psychological, or the grocery store had a really good shipment of yellow squash over the past couple of weeks, but the results of this squash swap turned out pretty great, if I do say so myself.  I got third party confirmation of the better taste of this quiche from two of my friends, so my results are obviously steeped in heavy scientific research and are completely legitimate ;).

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This recipe calls for a pre-made pie crust.  My go to recipe for a gluten-free pie crust can be found in Danielle Walker’s Paleo cookbook Against All Grain (one of my favorite cookbooks for amazing Paleo, Primal, gluten-free and grain-free recipes).  There are many Paleo friendly pie crust recipes available.  Check out this almond flour pie crust from Elena’s Pantry, or this recipe for a savory pie crust from the Grain Free Kitchen.

This quiche would be perfect for breakfast or dinner.  I served this quiche alongside pan roasted asparagus, and it made for a scrumptious and filling meal.

Please let me know your results in making this recipe by leaving a comment below.  I really enjoy reading about your experiences in making the recipes I share!

Yellow Squash, Fried Shallot and Bacon Quiche

Servings: serves 6-8


Ingredients:

  • pre-made pie crust
  • 2 medium yellow squash, thinly sliced
  • 7 eggs
  • 1 cup mozzarella cheese (optional)
  • 1/2 cup coconut milk
  • 1/2 cup olive oil
  • 2 shallots, thinly sliced
  • 4 slices bacon
  • 1 tablespoon butter
  • 4 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 2 teaspoons sea salt
  • 1 teaspoon ground black pepper

Instructions:

  1. Heat olive oil in a medium skillet over medium heat.
  2. While the oil is heating, line two plates with power towels.
  3. Once the oil in the skillet is hot, add the shallots and fry for approximately 10-12 minutes, stirring frequently while they cook until the shallots begin to brown.
  4. Once the shallots have browned, remove the skillet from the heat, and scoop the shallots out of the oil on place on one of the paper towel lined plates in order to get rid of the excess oil.  Once the shallots have drained and cooled, crumble them into smaller pieces and set aside.
  5. In a separate large skillet, add 4 slices of bacon.  Place the skillet on the stove, and cook the bacon on medium heat until the bacon is cooked through to desired consistency (I like my bacon cooked just until slightly crispy).  Remove the skillet from the heat, and place the bacon in the second paper towel lined plate in order to drain the bacon grease.  Once the bacon has cooled, crumble the bacon into small pieces and set aside.
  6. Wipe down the large skillet used to fry the bacon, and place the skillet back on the stove over medium-high heat.  Once the skillet has heated, add 1 tablespoon of butter to the skillet and allow the butter to melt.
  7. Add the minced garlic to the skillet, and sauté in the melted butter for 15 to 20 seconds.  Then add the yellow squash to the pan, and continue to sauté the yellow squash and garlic over medium-high heat until the yellow squash becomes tender, approximately 5-7 minutes.  Remove the skillet from the heat and allow the squash to cool slightly.
  8. Preheat the oven to 375 degrees.
  9. In a large bowl, whisk together the eggs, Italian seasoning, salt and pepper.
  10. Add the coconut milk to the egg mixture, and whisk further to throughly combine.
  11. Add the mozzarella to the egg mixture, and stir to incorporate (if using cheese).
  12. Lay the yellow squash all along the bottom of the pie crust, making sure that the yellow squash is evenly layered.
  13. Next sprinkle the fried shallots evenly over the squash.  Then sprinkle the bacon over the fried shallots.
  14. Pour the egg/coconut/mozzarella cheese mixture into the pie pan over the pie filling.
  15. Line a baking sheet with foil.  Place the pie dish in the middle of the baking sheet,  and cover the top of the quiche with foil (make sure the foil is tented over the quiche so that the foil does not touch the top of the quiche before it goes into the oven, or else the foil will stick to the top and be difficult to remove – learned that the hard way).
  16. Place the baking sheet with the quiche in the middle of the oven, and bake the quiche covered, for 45 minutes.
  17. After 45 minutes,  remove the baking tray from the oven and take off the foil from the top of the quiche.
  18. Place the baking tray back in the oven and continue cooking the quiche for 15-20 minutes.  Once it is done baking, take the baking tray out of the oven and let the quiche cool on the counter for for 5-10 minutes before serving.
  19. Eat up!


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Roasted Sweet Potatoes and Brussels Sprouts

I love Brussels sprouts.  If you missed my ode to these yummy veggies, you can read about it here.  To make Brussels sprouts even better, I eat them with bacon.  It’s pretty much a given that adding bacon to any type of roasted veggies (or any other meal for that matter) will kick the flavors up a notch, keeping you coming back for more.  I originally created this recipe for roasted sweet potatoes and Brussels sprouts by throwing together spices and veggies, hoping for the best.  It’s now become a staple in my diet, and I eat these veggies  at least once a week.  I use different types of vinegar and spices each time, but the basic recipe is as follows:

Preheat oven 400 degrees Fahrenheit.  Line a backing sheet with parchment paper.  Rinse 1 1/2 pounds of Brussels sprouts.  Cut off the ends of each of them, and then chop the Brussels sprouts in half.

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Place the Brussels sprouts in a large mixing bowl.  Peel two large sweet potatoes, and then chop them into 1/2 inch pieces.

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Place the chopped sweet potatoes in the bowl with the chopped Brussels sprouts.  To the veggies, add 2 tablespoons extra virgin olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon Italian seasoning, 2 teaspoons sea salt, 1 teaspoon black pepper, and 1 teaspoon garlic powder.  Toss the veggies in the bowl to coat.

Chop up 4-6 slices of bacon into thin strips (I typically cut the bacon in half lengthwise, and then chop it up into smaller pieces).

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Spread the veggies on the tray, making sure to turn over each of the Brussels sprouts cut side down.  Sprinkle the bacon on top of the veggies.

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Don’t be stingy with the bacon.  Sprinkle those pieces everywhere!

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Place the tray in the preheated oven and bake for approximately 1 hour, until the sweet potatoes are cooked through.  then serve and enjoy!

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Recipe

ROASTED SWEET POTATOES AND BRUSSELS SPROUTS

Servings: serves 8-10 as a small side dish (serves 4-5 if this is your main/only side dish)


Ingredients:

  • 1 and 1/2 pounds Brussels sprouts
  • 2 large sweet potatoes
  • 4-6 slices of bacon (use sugar-free bacon to make the recipe Whole30 compliant)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Italian seasoning
  • 2 teaspoons salt
  • 1 teaspoon of garlic powder
  • 1 teaspoon ground black pepper

Instructions:

  1. Preheat oven 400 degrees Fahrenheit.
  2. Line a baking sheet with parchment paper.
  3. Rinse the Brussels sprouts.  Cut off the ends of each of them, and then chop the Brussels sprouts in half.
  4. Place the Brussels sprouts in a large mixing bowl.
  5. Peel two large sweet potatoes, and then chop them into 1/2 inch pieces.
  6. Place the chopped sweet potatoes in the bowl with the chopped Brussels sprouts.
  7. To the veggies, add the extra virgin olive oil, balsamic vinegar, Italian seasoning, sea salt,  black pepper, and  teaspoon garlic powder.  Toss the veggies in the bowl to coat.
  8. Chop up 4-6 slices of bacon.
  9. Spread the veggies on the tray, making sure to turn over each of the Brussels sprouts cut side down.
  10. Sprinkle the chopped bacon on top of the veggies.
  11. Place the tray in the preheated oven and bake for approximately 1 hour, until the sweet potatoes are cooked through.
  12. Transfer to a bowl, serve and enjoy!

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