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Yellow Squash, Fried Shallot and Bacon Quiche

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Some things are just meant to go together; milk and cookies, chocolate and peanut butter, bacon and well, pretty much everything!  I’ve been wanting to make another quiche recipe for a while.  I just love the way a quiche allows different ingredients to come together in combination with eggs and coconut milk to create unique and incredible flavor combinations.  In my first forage into making a quiche, I created a recipe for Balsamic Vinegar Glazed Caramelized Onion, Bacon and goat Cheese Quiche.  The recipe for it can be found here.  As it turns out, by making this new recipe, I can add another group of foods that are definitely meant to go together, yellow squash, fried shallots and bacon.

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When I first came up with this recipe, I planned on using zucchini as the base of the quiche.  In fact, the first two times I made this quiche, I used zucchini.  However, when I went to the grocery store to buy the ingredients to make the recipe for the third time as part of my recipe development, I learned that the store hadn’t gotten in their daily shipment of vegetables that morning.  In a fit of genius inspiration (and the fact that I didn’t want to go to another grocery store to shop for food), I decided to grab two yellow squash as a substitute for the zucchini.  For most people, yellow squash and zucchini are interchangeable, and there isn’t suppose to be much, if any, type of difference is flavor.  Therefore, I wasn’t to concerned about the swap.  But when I used the yellow squash in the recipe, for some explainable reason, the flavor of the quiche turned out even better.  I’m not sure if  the difference in taste was psychological, or the grocery store had a really good shipment of yellow squash over the past couple of weeks, but the results of this squash swap turned out pretty great, if I do say so myself.  I got third party confirmation of the better taste of this quiche from two of my friends, so my results are obviously steeped in heavy scientific research and are completely legitimate ;).

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This recipe calls for a pre-made pie crust.  My go to recipe for a gluten-free pie crust can be found in Danielle Walker’s Paleo cookbook Against All Grain (one of my favorite cookbooks for amazing Paleo, Primal, gluten-free and grain-free recipes).  There are many Paleo friendly pie crust recipes available.  Check out this almond flour pie crust from Elena’s Pantry, or this recipe for a savory pie crust from the Grain Free Kitchen.

This quiche would be perfect for breakfast or dinner.  I served this quiche alongside pan roasted asparagus, and it made for a scrumptious and filling meal.

Please let me know your results in making this recipe by leaving a comment below.  I really enjoy reading about your experiences in making the recipes I share!

Yellow Squash, Fried Shallot and Bacon Quiche

Servings: serves 6-8


Ingredients:

  • pre-made pie crust
  • 2 medium yellow squash, thinly sliced
  • 7 eggs
  • 1 cup mozzarella cheese (optional)
  • 1/2 cup coconut milk
  • 1/2 cup olive oil
  • 2 shallots, thinly sliced
  • 4 slices bacon
  • 1 tablespoon butter
  • 4 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 2 teaspoons sea salt
  • 1 teaspoon ground black pepper

Instructions:

  1. Heat olive oil in a medium skillet over medium heat.
  2. While the oil is heating, line two plates with power towels.
  3. Once the oil in the skillet is hot, add the shallots and fry for approximately 10-12 minutes, stirring frequently while they cook until the shallots begin to brown.
  4. Once the shallots have browned, remove the skillet from the heat, and scoop the shallots out of the oil on place on one of the paper towel lined plates in order to get rid of the excess oil.  Once the shallots have drained and cooled, crumble them into smaller pieces and set aside.
  5. In a separate large skillet, add 4 slices of bacon.  Place the skillet on the stove, and cook the bacon on medium heat until the bacon is cooked through to desired consistency (I like my bacon cooked just until slightly crispy).  Remove the skillet from the heat, and place the bacon in the second paper towel lined plate in order to drain the bacon grease.  Once the bacon has cooled, crumble the bacon into small pieces and set aside.
  6. Wipe down the large skillet used to fry the bacon, and place the skillet back on the stove over medium-high heat.  Once the skillet has heated, add 1 tablespoon of butter to the skillet and allow the butter to melt.
  7. Add the minced garlic to the skillet, and sauté in the melted butter for 15 to 20 seconds.  Then add the yellow squash to the pan, and continue to sauté the yellow squash and garlic over medium-high heat until the yellow squash becomes tender, approximately 5-7 minutes.  Remove the skillet from the heat and allow the squash to cool slightly.
  8. Preheat the oven to 375 degrees.
  9. In a large bowl, whisk together the eggs, Italian seasoning, salt and pepper.
  10. Add the coconut milk to the egg mixture, and whisk further to throughly combine.
  11. Add the mozzarella to the egg mixture, and stir to incorporate (if using cheese).
  12. Lay the yellow squash all along the bottom of the pie crust, making sure that the yellow squash is evenly layered.
  13. Next sprinkle the fried shallots evenly over the squash.  Then sprinkle the bacon over the fried shallots.
  14. Pour the egg/coconut/mozzarella cheese mixture into the pie pan over the pie filling.
  15. Line a baking sheet with foil.  Place the pie dish in the middle of the baking sheet,  and cover the top of the quiche with foil (make sure the foil is tented over the quiche so that the foil does not touch the top of the quiche before it goes into the oven, or else the foil will stick to the top and be difficult to remove – learned that the hard way).
  16. Place the baking sheet with the quiche in the middle of the oven, and bake the quiche covered, for 45 minutes.
  17. After 45 minutes,  remove the baking tray from the oven and take off the foil from the top of the quiche.
  18. Place the baking tray back in the oven and continue cooking the quiche for 15-20 minutes.  Once it is done baking, take the baking tray out of the oven and let the quiche cool on the counter for for 5-10 minutes before serving.
  19. Eat up!


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Supreme Pizza Egg Muffins

I’m a person who loves convenience when it comes to breakfast during the work week.  I typically workout in the mornings, and by the time I come home from the gym to get ready for work, the last thing I want to do is try and start cooking breakfast.  As a result, my go-to-meals for breakfast in the morning are usually egg muffins.

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They are easy to make, and packed full of flavor.   I like to make a large batch of egg muffins on Sundays while I am meal prepping for the week.  I portion the egg muffins into ziplock bags and then throw them in the freezer.  During the week, it’s a simple task of me throwing a pre-portioned bag of frozen egg muffins into my lunch bag before I head off to work.

When I get to work, I heat the egg muffins in the microwave in my company’s office (they re-heat really well).  I get several comments from co-workers about how wonderful the eggs muffins smell in the mornings while they are warming up.  Those comments also include strong hints to share my breakfast(which I ignore, because I’m hungry).  I may share my cookies with you, but don’t touch my breakfast 😉

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Although this recipe includes ingredients found as toppings on a supreme pizza, feel free to play around with ingredients and spices.  Try making taco egg muffins by using ground beef, cheddar cheese, taco seasoning, onions and peppers.  I’ve also made egg muffins with baked chicken, bacon, caramelized onions, mozzarella and artichoke.  Those were the bomb!

Please share some go to tips you have for making easy breakfasts during the week,and your favorite egg muffin combinations in the comments below!

Supreme Pizza Egg Muffins

Servings: makes approximately 24


Ingredients:

For the Muffins:

  • 13 eggs
  • 1 pound ground pork sausage
  • 1/2 cup coconut milk (canned)
  • 1 cup shredded mozzarella cheese (optional, omit to make dairy-free)
  • 4 ounces pepperoni slices, chopped
  • 4 ounce can portobello mushrooms, drained
  • 2.25 ounce can black olives, drained
  • 1/2 red onion, diced
  • 1/2 green bell pepper, diced
  • 1 tablespoon dried Italian seasoning
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon cooking fat

For the Pizza Sauce:

  • 8 ounce can tomato sauce
  • 3 ounces of tomato paste (1/2 of a 6 ounce can)
  • 3/4 teaspoon paprika
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon garlic powder

Instructions

  1. Preheat oven to 375 degrees.
  2. Preheat a large skillet over medium-high heat.  Add sausage to the skillet, and cook until the meat has browned and is in crumbles.
  3. After the sausage has cooked, drain the excess fat (reserving 1 teaspoon), place the sausage in a large bowl and set aside.
  4. Heat 1 teaspoon of fat from sausage over medium-high heat.  Added diced red onion and saute for 5 to 6 minutes.
  5. Add the diced green bell peppers to the skillet and saute with the onions for an additional 3 to 4 minutes.
  6. Remove the skillet from heat, place the peppers and onions in to the bowl with the ground beef, and set aside to cool.
  7. In a small separate bowl, mix together the pizza sauce ingredients thoroughly until completely combined. Set aside.
  8. In a separate large bowl, whisk together the eggs, coconut milk, Italian seasoning, sea salt, garlic powder and ground black pepper.
  9. Once the peppers/onion/sausage mixture has cooled, to the large bowl add chopped pepperoni slices, black olives, portobello mushrooms and 1/2 cup mozzarella cheese and mix together.
  10. Line two 12 serving cupcake pans with liners (or grease the muffin cups with cooking fat).
  11. Fill each cupcake liner half way with the egg/coconut milk mixture, and then fill each liner with approximately 2 tablespoons of the supreme pizza topping mixture.
  12.  Dollop a tablespoon of pizza sauce over each cupcake liner.
  13. Take the remaining 1/2 cup of shredded mozzarella cheese, and sprinkle a pinch of mozzarella cheese on top of each cupcake liner.
  14. Place the cupcake pans in the oven and bake for approximately 30-35 minutes until firm (a knife inserted into the egg muffins should come out clean), rotating the pans half way through (and also making sure to rotate the pans from top to bottom).
  15. Remove from oven and let cool slightly before serving.