Last month, April 11-13, 2014, I attended the third annual Paleo F(x) conference in Austin, Texas at the Palmer Events Center. What exactly is the Paleo F(x) conference? It’s a chance for people in the Paleo community to gather together to learn more about the Paleo lifestyle, meet other Paleo enthusiasts, and learn how to lead a balanced and healthy lifestyle.
The conference discussions spanned a variety of topics, including: (i) a focus on eating real, whole, unprocessed, nutrient dense foods; (ii) engaging our bodies with a different exercise methodologies; (iii) maintaining a well-rounded health approach by focusing on proper sleeping habits; and (iv) living a life focused on overall health and wellness.
During the three days of the Paleo F(x) conference, I was able to attend an exercise skills workshop, and variety of panel discussions and cooking demonstrations.
It was fun watching some of my favorite bloggers creating their culinary creations in front of a crowd:
Danielle Walker prepared ginger chicken and broccoli:
All of the meals looked amazing. Too bad attendees didn’t get to sample any culinary treats made during the cooking demonstrations
All of the panels I attended were informative, and brought a wide variety of perspectives. Not everyone agreed on each point of view for all of the panels, but for the most part I heard with each discussion topic a respect for people’s differing points of view while engaging in lively debate.
There were several movement workshops offered. Attendees were offered sessions for improving kettlebell work, core training, technique for the Olympic lifts, and even general play outside. I attended a skill workshop focusing on improving back squat and dead lift technique, hosted by Jim Laird. Jim Laird is an elite level powerlifter, and the co-founder of the gym J & M Strength and Conditioning based in Lexington, Kentucky.
The initial part of the workshop included mobility exercises to warm us up, and then Jim Laird and his assistant worked with each participant individually to go over their form and technique. It was enlightening for me to watch and listen to Jim go over the strengths and weaknesses of each individual, and then see those same issues in my own form and technique. He pointed out weaknesses in my core and hip mobility, and gave me several things to work on. Below are some pics from my one-on-one with Jim:
Working on hip mobility for back squats:
Working on additional squatting cues by squatting to a box, or in this case a large tire 😉
One day while I was walking around and checking out all of the vendors, I saw a booth for something called Gymnastic Bodies. I’d never heard of the program before, so I sat in on the lecture (turns out this was the same time as the Robb Wolf/Mark Sisson panel, which I totally forgot about. Oops!). It turns out that the founder and CEO is a man by the name of Christopher Sommer, a National Team Coach for the USA Mens Gymnastics Team, who has been coaching gymnastics in the USA for over 40 years.
According to the website http://www.gymnasticbodies.com, coach Sommer has
“[t]aken the core of what makes Olympic gymnasts strong and broken it down step by step from the most basic to the most impressive feats of strength.”
Gymnastic Bodies held several skill workshops during Paleo F(x), including leg mobility and handstand balance. Below are some images from the handstand workshop:
As a CrossFitter, the program offered by Gymnastic Bodies seems like something that could help me improve my CrossFit performance, and something I want to look more closely into in the future, especially with CrossFit’s heavy emphasis on gymnastic movements.
I know I’ve covered a lot for my inaugural post, but there is so much more I want to share with you guys! In Part two of my Paleo F(x) recap, I’ll share my experiences interacting with more of my favorite bloggers, and also share some of the yummy treats and eats shared by many of the vendors at the conference. Please come back, because you won’t want to miss what new food discoveries I found!